The Core Sense Wellbeing Blog
Welcome to the Core Sense Wellbeing blog. You’ll love how you can see wellbeing impacts your life, your family and business positively! You’re welcome to leave a comment and share the wellbeing articles that appeal to you.
Day 16: P is for Priorities
P is for Priorities Day 16 of A to Z of Wellbeing: self-development to improve your wellbeing. 1) What does “priority” mean to you? What does “prioritise” mean to you? 2) Do you have a framework for prioritising? 3) What are your priorities? List them as clearly as...
Day 15: O is for Opportunities
O is for Opportunities Opportunities are everywhere! When you train your mind to focus on what you want, it’s as if you draw opportunities for what you want again and again and again - and at that point you need to learn how to do what I will be sharing tomorrow, in...
Day 14: N is for “not my business.”
N is for "Not My Business" "This is not my business!" Is one of the main mantras that will help you with your wellbeing, but it's also one of the most challenging to really understand and adhere to. Today's questions (as with all the A to Z questions) will help you to...
Day 13: M is for Music
Day 13: M is for Music Less than 10 minutes to answer these questions and increase your wellbeing: How often do you listen to music? Do you make a conscious choice as to what to listen to? What is your “go-to” all over feel-good song? (Please...
Day 12: L is for Language
L is for Language In an A to Z of Wellbeing you might expect “L” to stand for Love - and it does; but I wanted to talk about language because we are often not aware of how important our language is to our wellbeing. We tend to speak without thinking so much of the...
Day 11: K is for Kit
K is for Kit Sometimes having the right kit is paramount to safety - think about abseiling for example. However, often, especially if you have perfectionist tendencies, you believe that you need to have the right kit before making a start on something, never mind...
