What is Wellbeing Coaching?
Wellbeing Coaching is spending time with a coach who facilitates you to make positive changes that help you balance your life.
We all have demands on our time – we may be juggling a stressful workload and family; a relationship with someone special; running a house; looking after children with additional or special needs; a career, starting up our own business or getting back into work after a break, because of children or illness.
If you feel that you’re doing too much, but it’s all for everyone else, then Wellbeing Coaching may help you.
Core Sense Coaching is owned and run by its principal, Naomi Martell.
What happens in a Wellbeing Coaching session?
Wellbeing Coaching sessions are flexible to meet your needs, there is no set format to follow for everyone. Naomi will spend time listening to you to find out what are your problems and then will communicate with you an outline of the solutions that she thinks will benefit you most at this time.
The first session with Naomi always lasts 2 hours. For many people this may be all they need at this time. Two hours allows enough time for you to share enough about yourself so that she will discuss with you which approaches will actively help you now and then have time to take you through processes that will immediately change the way you feel.
You will be coached, so that you can use the technique yourself in the future, to set achievable goals and understand which specific tasks will help you, personally, continue to move forward after the session.
Techniques & examples
Many of the techniques described are used in conjunction with each other to achieve the best possible outcome for you at the time. Read more about techniques used
Making sure you're ready for change
Before you consider coaching, think if you're ready for change in your life?
Coaching requires both your time and commitment to be truly beneficial. By understanding how important this investment is and by devoting specific time and resources, you can begin to develop an inner strength, focus and clarity. This will allow you to achieve your goals in a way that enhances yourself and those around you, at work and with family and friends.