Techniques & examples

Many of the techniques described are used in conjunction with each other to achieve the best possible outcome for you at the time.

Coaching Conversation

For some people the session may just seem to be an open and honest chat – which is often something we never do for ourselves. Many of Naomi’s clients find that in talking to her she helps them see things more positively, or gives them energy to try something different, something empowering. Naomi is very clear that finding practical and realistic results is vital to coaching being useful to you in your daily life.

Conversations that are part of a support process (as opposed to a one-off session) will include monitoring progress and achievements.

Incorporated into the sessions will be ways for you to make decisions and find the confidence to stand by those decisions; set yourself some achievable goals and change the way you think, feel and act so that you can be, do and have what you want from life.

Neuro-Linguistic Programming - NLP

Other clients will be taken through specific NLP techniques. NLP is similar to Hypnosis, in that you will be safely guided into a light trance, where you often find that you are more aware and have more clarity than you have in your daily life currently, and when you have finished that piece of work, you are safely guided out of trance again. NLP techniques are particularly useful for letting go of old habits that do not serve us; for example, stopping smoking, shouting at our children, lack of confidence or self-esteem.

Transformational Healing

Naomi often combines NLP with transformational healing techqniques, especially when working with unhelpful emotions that seem to run our lives, such as fear, anger, sadness, guilt or worry.

Breakthrough

A Breakthrough is an intensive course of coaching that lasts for an average of 8 hours. This may be completed in one day or over 2 sessions. Breakthroughs allow you to have a “good clear out” and work on either many issues or one major issue that is holding you back in your life. Breakthroughs combine NLP, Transformational / Higher Self Healing and conversational techniques.

Past Life Regression & Between Lives Soul Regression

Naomi is also able to offer Past Life Regression, which is a lovely, gentle, capsule of coaching that offers you insight and understanding about something that is affecting your life negatively today. This takes around 2 hours in total.

Between Life Soul Regression sessions are available if you have successfully undergone a Past Life Regression in the past 2 years.

Any form of regression includes work similar to hypnotherapy to allow you to relax deeply enough into the state necessary for such work. As well as healing and understanding of anything that is holding you back, if appropriate you will also learn how to recover positive traits that will improve your life today.

You may come for a regression session and then decide that you would like follow up coaching sessions for on-going support, or to enable you to implement the guidance into your life.

Face–to–Face Sessions or Telephone Conversations?

Once you have made contact by telephone or email you will have a telephone conversation with Naomi that may last up to 15 minutes. This conversation is free (apart from the cost of the call) and confidential. You will be able to discuss a brief overview of what you want help with through coaching and Naomi will recommend the approach that she thinks will be best for you. Sometimes, that conversation is all that is needed to help you move forward, and sometimes Naomi will recommend other professionals or approaches who she feels will be better placed to help you at this time.

If you and Naomi agree that meeting up for a session is suitable then you book an appointment. To secure this appointment you will have to pay a 50% deposit by cheque or cash.

All first sessions take place face-to-face, and for all subsequent sessions and techniques apart from Conversational Coaching, the sessions will be conducted face-to-face. Once you have seen Naomi face-to-face for the first session, it is occasionally appropriate for support coaching to take place over the telephone, (in the more traditional life coaching style) however, Naomi will discuss this with you if this is suitable.

Testimonial

"Working with Naomi has been a breath of fresh air. The coaching sessions were perfectly structured but allowed for flexibility so that we covered the most important topics in as much time as was needed. And best of all I learnt something new during each session."

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Workshops

Come along (or arrange) a Stress Management workshop and develop an empowered understanding of what stress is, how it affects you and those around you, and choose at least one quick, easy practice to use immediately to prevent or reduce stress.

View workshops

Meet Naomi

Naomi has over 15 years of experience in self-development and change management. She has worked in blue-chip companies within Customer Services, Training and Development and as a Resourcing Specialist matching people with jobs they actually wanted to do! Her experience as a manager gave her the opportunity to realise that her passion was empowering people.