Workshop’s topics
- Balancing work and parenthood
- Discovering your purpose in life
- Relaxation techniques
- Stopping bad habits e.g. smoking
- How to create your own success
- What is Wellbeing coaching?
- Stress management for parents
- Learning about stress
- From low self-esteem to inner strength and outer confidence
Book your place on a workshop now by calling Core Sense on 0845 643 9668 or email naomi@coresense.co.uk
Stress management workshop
Practical stress management workshop
This workshop is for anyone interested in being freed from the stress trap. It is especially aimed at people working in a high-pressure environment. However, these techniques can benefit people in any situation, background or industry.
The workshop includes training on how to relax and become more centred through creative visualisation. Even a few minutes in this state of deep relaxation allows you to regain your focus and act with calm clarity.
Want practical techniques on managing stress? Get in touch and book your place on our next workshop.
Weekly evening classes
Stress management for parents.
As parents, we often feel stressed juggling our responsibilities. Sometimes we achieve less for our family than we would like – and do we, ourself, even count?
Our children may have more toys and possessions (even in these difficult economic times), but are we giving them our focus and any quality time?
Develop an empowered understanding of what stress is, how it affects you and those around you, and choose at least one quick, easy practice to use immediately to prevent or reduce stress.