The Core Sense Wellbeing Blog
Welcome to the Core Sense Wellbeing blog. You’ll love how you can see wellbeing impacts your life, your family and business positively! You’re welcome to leave a comment and share the wellbeing articles that appeal to you.
Goal setting the smart way can be useful, but isn't always the best approach. Liz, a recent client of mine, once set her 5 year goals using the SMART approach. Everything was mapped out for her work, her money, her relationship, her home. The lot. Hours, in fact, days...read more
That's a tough one, isn't it? You might have to do something for soneone else, or have a difficult conversation, or take the bins out and it's pouring down with rain and not letting up. Or do your tax return, finish that project, write that essay. Or speak to your...read more
I love offering people wellbeing and personal development. My compassionate approach means that I help you do things for yourself - I never do it for you. I might hold your hand or hug you - I might even give you a little nudge, or very occasionally more of a "shove"...read more
Good morning! Or, Good morning? Or simply, Good morning. Which resonates with you? How we greet our morning is often the easiest time to set the tone for your day. Do you wake up feeling refreshed and peaceful? Or with fire in your belly? Or with dread for what lies...read more
You can have it all. First, you have to be clear what you want. I mean, crystal clear. SMART targets used to be the "in" way to focus on what you want. You can be that specific if you want, but I find focusing on the results of getting what you want to be much more...read more