V is for Virtual! More than ever we’re connecting “virtually” to others. Understanding when that’s helpful for your wellbeing and when it isn’t can be really useful if you take action on what you realise - or even already know. What virtual connection means a...

U is for Umbrella Sometimes we get so stuck in the detail of our life, that it’s as if we’re swimming underwater in a sadly murky, stagnant river, and can’t see where we’re going, much less have any idea of what we’re heading for. As you answer today’s questions,...

T is for Take back control For over 17 years people have come to me to help them “Take back control” whatever their circumstances. People who are so stressed that they can’t think straight, are struggling with parenting, have lost their jobs, are unsure if they can...

S is for Simplicity One of the biggest challenges to Wellbeing is complexity. Too much of this, too many of that; just thinking about all the things you have to do can be at best confusing, and at worst, debilitating overwhelm. Let today’s questions prompt you to...

R is for Resources Resources can mean anything that helps you. This can literally be anything - something physical such as a pair of shoes, money, a personality trait, a skill, a person, a book, time. Today is about being clear on 5 resources that can improve or...

Q is for Questions Questions can help you, or they can hinder. You can spend your whole life learning how to ask an effective question because different questions are useful at different times. Today we’re just skimming the surface, with the intention to help you...