The Core Sense Wellbeing Blog
Welcome to the Core Sense Wellbeing blog. You’ll love how you can see wellbeing impacts your life, your family and business positively! You’re welcome to leave a comment and share the wellbeing articles that appeal to you.
Help me quickly find motivation to do a job that I don’t want to do right now, but have to.
Another day I will discuss the phrase "have to," but for right now let's go through a quick technique. 1) Be as clear as you can be about what you need to do. 2) Find your "WHY." Why do you need to do X? What will it do for you? E.g. if you have to do your tax return,...
What does failure really mean?
What does FAIL really mean to you? Did your idea or project never get off the ground? Did it look like your expedition was going gung ho, but then it crashed to a shuddering halt never to see the light of day again? Does it mean that things didn't go as you had hoped?...
Intuition – how can it help my wellbeing?
Intuition / noun. 1. Immediate apprehension by the mind without reasoning. 2 immediate apprehension by a sense. 3. Immediate insight. Intuit / verb. 1. know by intuition 2. receive knowledge by direct perception Apprehension / noun. 1. A sense of uneasiness... 2....
SMART Goals or Intuitive Goals?
Yesterday I wrote about Liz who had set her goals with such tight parameters that when her health plummeted and she wasn't able to work towards her goals in the way that she wanted she felt a failure. I'm starting from the mindset that setting goals is important and...
Why SMART Goals aren’t always the way to go.
Goal setting the smart way can be useful, but isn't always the best approach. Liz, a recent client of mine, once set her 5 year goals using the SMART approach. Everything was mapped out for her work, her money, her relationship, her home. The lot. Hours, in fact, days...
When you’ve got something to do but your heart’s not in it.
That's a tough one, isn't it? You might have to do something for soneone else, or have a difficult conversation, or take the bins out and it's pouring down with rain and not letting up. Or do your tax return, finish that project, write that essay. Or speak to your...
