Journey into 2020
You are invited to join me on a journey: Where it will take you, I cannot yet say for it will reveal itself as you progress upon your way. “You are the Master of your life; the Captain of your soul” *(1) Right now, you’d do nearly anything in order...
Intuition – how can it help my wellbeing?
Intuition / noun. 1. Immediate apprehension by the mind without reasoning. 2 immediate apprehension by a sense. 3. Immediate insight. Intuit / verb. 1. know by intuition 2. receive knowledge by direct perception Apprehension / noun. 1. A sense of uneasiness… 2....
SMART Goals or Intuitive Goals?
Yesterday I wrote about Liz who had set her goals with such tight parameters that when her health plummeted and she wasn’t able to work towards her goals in the way that she wanted she felt a failure. I’m starting from the mindset that setting goals is...My child has anxiety, what can I do to help?
This was a question I was asked today by a loving mum. This evening, as I was hanging up the washing with my two boys, I thought I’d ask them what suggestions they had. Well frankly, they came up with so many helpful ideas that could be used for anxiety, stress,...
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