SMART Goals or Intuitive Goals?
Yesterday I wrote about Liz who had set her goals with such tight parameters that when her health plummeted and she wasn’t able to work towards her goals in the way that she wanted she felt a failure. I’m starting from the mindset that setting goals is...My child has anxiety, what can I do to help?
This was a question I was asked today by a loving mum. This evening, as I was hanging up the washing with my two boys, I thought I’d ask them what suggestions they had. Well frankly, they came up with so many helpful ideas that could be used for anxiety, stress,...
“Why do people tell me that I am so ridiculously hard on myself?”
This is a question I get asked a lot. It might sound different, for example, “I don’t have bad self-talk so why do I always feel under pressure?” or “Why do I never feel I quite achieve what I want to?” or the classic, “I’m not a perfectionist, I just have high...Which books do you read for Wellbeing and Stress Management?
Do you like to read books based on recommendations? Do you search for inspiration? Know the topic but aren’t sure which book to start with? Sometimes it is so much easier to hear someone say “I’m reading this book and it’s brilliant because…” and you instantly know...
I was recently interviewed by Clay Lowe about “Taking back control of your life!” That might mean regaining control in some area or it might mean trying something new. My purpose is to help as many people as possible “take back control” and if you can support me to do that, then you are helping other people too!
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