Why am I going round in circles?
Even though we want things to be different, we can find it challenging to initially make the changes we need for the results we want. If you do make a change, do you realise that you need to consciously continue to make those changes; keep on making things different;...
Parenting Support
Are you starting to wonder how I can help you with my wellbeing work? Many people ask what working with me can do for them, and if I’m having a conversation with you, I can explain it in the moment. If you’ve only “met me online” reading other...
Intuition – how can it help my wellbeing?
Intuition / noun. 1. Immediate apprehension by the mind without reasoning. 2 immediate apprehension by a sense. 3. Immediate insight. Intuit / verb. 1. know by intuition 2. receive knowledge by direct perception Apprehension / noun. 1. A sense of uneasiness… 2....
SMART Goals or Intuitive Goals?
Yesterday I wrote about Liz who had set her goals with such tight parameters that when her health plummeted and she wasn’t able to work towards her goals in the way that she wanted she felt a failure. I’m starting from the mindset that setting goals is...My child has anxiety, what can I do to help?
This was a question I was asked today by a loving mum. This evening, as I was hanging up the washing with my two boys, I thought I’d ask them what suggestions they had. Well frankly, they came up with so many helpful ideas that could be used for anxiety, stress,...
I was recently interviewed by Clay Lowe about “Taking back control of your life!” That might mean regaining control in some area or it might mean trying something new. My purpose is to help as many people as possible “take back control” and if you can support me to do that, then you are helping other people too!
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