Journey into 2020
You are invited to join me on a journey: Where it will take you, I cannot yet say for it will reveal itself as you progress upon your way. “You are the Master of your life; the Captain of your soul” *(1) Right now, you’d do nearly anything in order...
SMART Goals or Intuitive Goals?
Yesterday I wrote about Liz who had set her goals with such tight parameters that when her health plummeted and she wasn’t able to work towards her goals in the way that she wanted she felt a failure. I’m starting from the mindset that setting goals is...
“Why do people tell me that I am so ridiculously hard on myself?”
This is a question I get asked a lot. It might sound different, for example, “I don’t have bad self-talk so why do I always feel under pressure?” or “Why do I never feel I quite achieve what I want to?” or the classic, “I’m not a perfectionist, I just have high...Which books do you read for Wellbeing and Stress Management?
Do you like to read books based on recommendations? Do you search for inspiration? Know the topic but aren’t sure which book to start with? Sometimes it is so much easier to hear someone say “I’m reading this book and it’s brilliant because…” and you instantly know...
How did the wellbeing philosophy of Core Sense evolve?
Philosophy: A particular system or set of beliefs reached as a personal structure for life. Core Sense: That which you know and feel to be true for you, regardless of if you cannot or choose not to explain it to others. ___________________________ The philosophy of...
I was recently interviewed by Clay Lowe about “Taking back control of your life!” That might mean regaining control in some area or it might mean trying something new. My purpose is to help as many people as possible “take back control” and if you can support me to do that, then you are helping other people too!
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