Day 3: C is for Core Sense

by | Goal setting, Wellbeing, Wellbeing Tips | 0 comments

C is for Core Sense

Core Sense is what’s at the centre of you.

Your beliefs, behaviour, habits radiate out from your Core Sense. It’s intangible and I believe it’s key to understanding yourself and developing your life the way you want.

For 15 years I’ve been facilitating my clients to acknowledge and engage with their Core Sense and make conscious choices and changes to empower their life. This freely available “A to Z of Wellbeing” is designed to support your self-development in this way too.

  1. Take a moment to sit somewhere comfortably. Place your notebook and pen within reach.
  2. Close your eyes.
  3. Take a deep breath in, and slowly breathe out. Repeat this twice more.
  4. Sinking deep inside yourself, ask yourself silently what Core Sense might mean to you.
  5. One or two more deep breaths, repeat the question silently in your mind, gently open your eyes and write your answer.
Please note that whatever you write (or draw) is valid. Do not question yourself or your writing.
(And, no, you’re not to think about your spelling or grammar – or starting a sentence with “And” if you had a particularly formal education!)
This is something that is never wrong. It is a step along your own personal development path.

 

This is one of my favourite exercises – it’s like throwing bio-degradable confetti up in the air: you’re taking the action and you enjoy watching the beautiful colours swirl and float.

If you take the time to do it, you may feel a moment – or longer – of peace afterwards.

 

If you followed this, it would be lovely if you would comment.

Any questions? Ask away – tag me if possible, so that I will be “called” to answer!

Time by www.cathyreadart.com

“Marking time” by Cathy ReadIf you’re interested in finding out more about Core Sense, please get in touch by emailing change@coresense.co.uk or calling 0845 643 9668.

#AtoZofWellbeing #AtoZ #TheWisdomExperience #CoreSense #wellbeing #selfdevelopment

Naomi Martell-Bundock
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Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach