D is for Drama

Drama – does it conjure up a school subject or what’s going on in your life right now?

Time by www.cathyreadart.com

“Marking Time” by Cathy Read

Drama:

1) Notice one thing (e.g. thought / circumstance / behaviour / person) that an outsider would consider to be “drama” in your life right now.

2) Do you consider it to be positive, negative or neither?

3) What would your life be like if it wasn’t present?

4) What action can you take here and now, in relation to this drama, to improve your wellbeing?

5) What can you do to reduce any drama in your life?

 

Drama is designed to be engaging. It is supposed to be entertainment; not a lifestyle. If you feel like you’re living in an episode of “Eastenders,” that’s unlikely to be good for your wellbeing. We all have issues; we all have crises; we all have triggers that are painful; but if you want to improve your wellbeing it’s vital to understand what having drama in your life does for you – for example, it might give you a feeling of being alive, or being important – and then finding much more healthy ways of creating that feeling.

If you’d like to join in, it would be lovely if you would comment.

You also might like to use a notebook to capture your reflections for your self-development.

If you’re interested in deeper wellbeing and self-development work, please get in touch by emailing change@coresense.co.uk or calling 0845 643 9668.

#AtoZofWellbeing #AtoZ #TheWisdomExperience #CoreSense #wellbeing #selfdevelopment #personaldevelopment

Naomi Martell-Bundock
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Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

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Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

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Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach