F  is for Focus

1) When you read the word “focus,” what comes to mind?

2) Do you consider it to be positive, negative or neither?

3) Where in your life don’t you feel you have quality focus?

Just choose one area that you are finding it hard to focus on.

4) Imagine yourself focusing like a camera, zoom in, really in, really quickly, then Zoom out, as far out as if you were looking at this area on the horizon at sunrise.

5) Take a moment, let your lens adjust. From this distance, what do you notice that you couldn’t notice before because you were too “close?”

 

This can feel like an abstract approach, but sometimes we find it really challenging to find our focus – we’ve got our noses pressed against the window; or we’re so far “in” that we can’t see the whole picture. Pretending you’re a camera is a bit of fun that can have deeply insightful consequences.

Time by www.cathyreadart.com

by Cathy Read

Please comment below and if you’re interested in deeper wellbeing and self-development work, please get in touch by emailing change@coresense.co.uk or calling 0845 643 9668.

#AtoZ #AtoZofWellbeing #TheWisdomExperience #CoreSense #wellbeing #selfdevelopment #personaldevelopment

Naomi Martell-Bundock
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Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach