The best way to maintain a positive outlook throughout the day is to simply begin positively. This way, no matter what the day throws your way you will be in the best frame of mind to adapt and respond.

Inspired by Tony Robbins’ ‘hour of power’, the Core Sense Kickstart will help you to focus your mind on the day ahead. Below is a brief introduction to the basics: 

1. Exercise – Begin by moving your body, feeling it as it is waking up and get back in contact with it. Personally I use the time to go for a walk, not only is this a great way of waking up but it also makes the most of the beautiful country that we live in.

2. Get grateful – Next, start to think about everything that you are grateful for. It might be the massive things, like having good health or clean water, to the smaller but equally as important things, like living with the love of your life.

3. Focus – For the next section, repeat a few words that help to focus your mind on either how you are feeling or how you want to feel.

4. Visualise – What is going to happen today? Thinks about the events that will take place in your day ahead and what they will require of you.

5. Finish – As you come to the end of your Kickstart be aware of the energy and enthusiasm that it has given you. Head into your day excited about what’s to come.

Naomi Martell-Bundock

CEO at Core Sense
Wellbeing for you, your family and your business. Get in touch to find out more
Naomi Martell-Bundock

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

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