N is for “Not My Business”

“This is not my business!”

Is one of the main mantras that will help you with your wellbeing, but it’s also one of the most challenging to really understand and adhere to.

Today’s questions (as with all the A to Z questions) will help you to start realising why this phrase could change your energy emotionally, mentally and even physically.

1. When have I taken responsibility for something that actually isn’t my responsibility in the past week?

2. Where did I jump in and do something for someone else, when they are capable of doing it for themselves?

3. When could I have helped someone else learn how to do something so they could develop that skill for the future? (and not be dependent on me or others.)

4. What have I done in the past week that has fuelled a drama or another person’s story?

5. Where have I been stoking my own drama and what could I do to work through it and enhance my wellbeing instead?

I would be really interested to hear your reflections on today’s phrase.

If you’re drawn to it, but don’t really understand what I am getting at, that’s a great clue that this is an area for you to investigate – and, yes, I can help you work out what it is and where it is relevant for you.

I offer a free, no obligation conversation to you if you are interested in developing your wellbeing, and this would be perfect to explore in that conversation.

Time by www.cathyreadart.com

by Cathy Read

If you’d like to discuss more, please contact me on 0845 643 9668 or email change@coresense.co.uk and we’ll arrange a suitable time to talk.

Naomi Martell-Bundock
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Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach