Positivity: Reflect, Relax and Understand

Positivity: Reflect, Relax and Understand

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Training yourself to be positive doesn’t just have to happen in the morning to make a significant difference, sometimes it can be just as beneficial to take time at the end of the day.

Here are the 3 key tips for really constructive reflection:

  1. Take some time for yourself!
  2. Look at what has gone well and understand why it worked.
  3. Just as important, but note no more or less, is to be aware of what has gone less well than you would have liked it to. Understand how you can act more positively to these moments in the future.

By spending time focusing on your day and actively learning from the moments within it, you will feel more prepared and positive for the following day.

Naomi Martell-Bundock

Naomi Martell-Bundock

CEO at Core Sense
Wellbeing for you, your family and your business. Get in touch to find out more
Naomi Martell-Bundock

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Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach