T is for Take back control

For over 17 years people have come to me to help them “Take back control” whatever their circumstances.

People who are so stressed that they can’t think straight, are struggling with parenting, have lost their jobs, are unsure if they can find happiness in their marriage.

People who have children with special needs;

People who have had to become carers;

People who are feeling an emptiness, or an ache but don’t know how to fill it and are so busy that they just hope it will go away.

Today’s questions help you begin the process of understanding the key aspects of wellbeing. For personal support in exploring your answers, contact me directly by email or ‘phone.

1) Mind: How do you exercise your mind?

2) Heart: What do you love doing that is connected with others in some way?

3) Body: What regular exercise do you do?

4) Spirit: How do you connect with your essence so your energy flows with clarity and ease?

5) What single key change (no matter how big or small) can you make right now to make a positive difference to how you’re experiencing your life?

Personal effectiveness works on many levels – you may need help to find a more effective way to organise yourself, to plan your life, to communicate and usually a mindset change, a different perspective, a fresh way of thinking leads to a greater understanding of your own needs and how they can be met in any given situation that you find yourself in.

If your answers to some (or all) of the above questions were along the lines of “none” or “very little” and you know you want more from life, then you would benefit from exploring your wellbeing further.

People work with me because they receive personalised, integrated support. We look at changes that could be made, and you try them out knowing that you have an objective resource to regularly review through your wellbeing sessions.