T is for Take back control

For over 17 years people have come to me to help them “Take back control” whatever their circumstances.

People who are so stressed that they can’t think straight, are struggling with parenting, have lost their jobs, are unsure if they can find happiness in their marriage.

People who have children with special needs;

People who have had to become carers;

People who are feeling an emptiness, or an ache but don’t know how to fill it and are so busy that they just hope it will go away.

Today’s questions help you begin the process of understanding the key aspects of wellbeing. For personal support in exploring your answers, contact me directly by email or ‘phone.

1) Mind: How do you exercise your mind? 

2) Heart: What do you love doing that is connected with others in some way? 

3) Body: What regular exercise do you do?

4) Spirit: How do you connect with your essence so your energy flows with clarity and ease? 

5) What single key change (no matter how big or small) can you make right now to make a positive difference to how you’re experiencing your life?

Personal effectiveness works on many levels – you may need help to find a more effective way to organise yourself, to plan your life, to communicate and usually a mindset change, a different perspective, a fresh way of thinking leads to a greater understanding of your own needs and how they can be met in any given situation that you find yourself in.

If your answers to some (or all) of the above questions were along the lines of “none” or “very little” and you know you want more from life, then you would benefit from exploring your wellbeing further.

People work with me because they receive personalised, integrated support. We look at changes that could be made, and you try them out knowing that you have an objective resource to regularly review through your wellbeing sessions.

Time by www.cathyreadart.com

by Cathy Read

To find out how you could “Take back control of your life”, please get in touch by emailing change@coresense.co.uk or calling 0845 643 9668.

#AtoZ #AtoZofWellbeing #TheWisdomExperience #CoreSense #selfdevelopment #thewisdomexperience #personaldevelopment

Naomi Martell-Bundock
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Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach