You can have it all.

First, you have to be clear what you want. I mean, crystal clear. SMART targets used to be the “in” way to focus on what you want. You can be that specific if you want, but I find focusing on the results of getting what you want to be much more effective. Try answering questions such as:

What will what you want give you?

How will you feel?

How will you be?

If you breathe deeply and let the answers flow, you may find your mind expands; your energy gathers and grows, and you feel a sense of peace in setting your intention.

If you need to take action towards what you want, then take action. If you need to relax about attaining it, then let go. If you grasp something tightly, what happens? You squeeze the life out of it. It doesn’t like your attachment to it, it feels drained and withers.

So, find a way to let it go. My favourite method is to put my thoughts into a fire. Connect with the fire and watch as your thoughts, feelings and desires transform, transmute and transcend.

Let me know your favourite way of letting go of attachments.

Naomi

P.S. Always be responsible when lighting fires. Choose somewhere safe and have water at hand in case you need to contain the fire quickly.

Naomi Martell-Bundock

CEO at Core Sense
Wellbeing for you, your family and your business. Get in touch to find out more
Naomi Martell-Bundock

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

Heightened awareness is the cornerstone of communication … of personal, professional and leadership development. Naomi is a finely tuned human being - a first class teacher and highly focused coach. I hired Naomi’s services with the express purpose of building a heightened sense of awareness. This has empowered me to be far more present in the stillness of the moment and to really hear in depth what is being said, with significant benefits to clients as well as in my personal life. I would strongly recommend that you work with Naomi to discover these benefits for yourself.

Denis Roberts

Coach

Naomi is an excellent coach; she is an expert at identifying deep rooted emotional issues and enabling the remedying of them. I really enjoyed working with her and would happily recommend her to anyone who's in need of some emotional spring cleaning.

Emma O'Brien

Award-winning Photographer

Naomi is a wonderful, caring, compassionate and creative coach who has helped me see a clearer way ahead on many occasions! She asks insightful questions and allows me to come to answers with encouragement and support along the way.
She is a great family coach and works brilliantly with addressing parenting issues that can make any parent question their ability to manage family life! I highly recommend her.

Lindsay de Swart

Parenting Coach

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