The Core Sense Wellbeing Blog
Welcome to the Core Sense Wellbeing blog. You’ll love how you can see wellbeing impacts your life, your family and business positively! You’re welcome to leave a comment and share the wellbeing articles that appeal to you.
A Day of Reflection: March 23rd 2021
Today has been designated as a Day of Reflection as it is 12 months since the first UK Lockdown occurred and to remember the 125,000 people who have died during this time. Tonight my co-host, Clay Lowe and I broadcast our weekly live Radio Show / Podcast focusing on...
Are you struggling to plan because of Covid-created uncertainty?
I’m a planner. I love planning. In fact, sometimes I love planning so much that I prefer to play with planning than actually doing! Sometimes, I get stuck in planning, not because I love planning,but because I’m not quite ready to take action, or because my mind...
Day 26: Z is for Zeal
Z is for Zeal! Zeal means enthusiastic pursuit. When we are fuelled by an uplifting energy, it’s easier to take the steps necessary to realise your dreams. Dreams and goals can be set for anything in your life: for the last 10 years my most important goals have been...
Day 25: Y is for Yin & Yang!
Y is for Yin AND Yang! Yin and Yang is the representation of duality forming a whole. This can be explained in so many ways, so let’s just understand for wellbeing that it demonstrates how two different energies, thoughts, actions can be in a symbiotic balance with...
Day 24: X is for Xenophon
Xenophon was a Greek historian, writer and military leader. Whilst not really directly known for his relation to wellbeing, his writings included information about Socrates' life and teachings. Socrates is credited with being one of the founders of Western...
Day 23: W is for Wellbeing!
Well, today's questions had to be about Wellbeing, didn’t they? For over 15 years I’ve been introducing myself as a “Wellbeing Coach” - although I’m less of a coach now, more of a mentor and facilitator, but whatever support I give my clients, it’s all about...